{"id":252,"date":"2011-12-19T15:50:27","date_gmt":"2011-12-19T22:50:27","guid":{"rendered":"http:\/\/www.peteresko.com\/30threehour\/?p=252"},"modified":"2011-12-19T15:56:45","modified_gmt":"2011-12-19T22:56:45","slug":"it-starts-again","status":"publish","type":"post","link":"https:\/\/www.peteresko.com\/30threehour\/2011\/12\/it-starts-again\/","title":{"rendered":"It starts again&#8230;"},"content":{"rendered":"<p>Ok so it&#8217;s been a while since I&#8217;ve posted. A lot has happened. The little one has been growing and blossoming. Boston Round 1 is long since over (3:00:29 and a PR to boot.) All is well.<\/p>\n<p>It&#8217;s time to revive this thing.<\/p>\n<p>Training for Boston 2012 is now underway and I feel like I&#8217;m starting from a better place. Paces that felt hard last time towards the end of training are feeling reasonable and I&#8217;m feeling stronger. Motivation for weekend running is hard due to wanting to spend time with the kid, don&#8217;t tell her but she&#8217;s so cool. Some skiing posts are coming shortly.<\/p>\n<p>This time I&#8217;m training with a bit more pace twice a week. I&#8217;m taking the concept of Yasso 800&#8217;s and turning them into Yasso 1200&#8217;s for a bit more strength. Trying to get the long runs back in the schedule, a good solid 16 this weekend (even though it was late in the evening) is where I&#8217;m at now.<\/p>\n<p><a href=\"http:\/\/www.peteresko.com\/30threehour\/wp-content\/uploads\/2011\/12\/training.gif\" rel=\"lightbox[252]\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-256\" title=\"training\" src=\"http:\/\/www.peteresko.com\/30threehour\/wp-content\/uploads\/2011\/12\/training.gif\" alt=\"\" width=\"600\" height=\"408\" srcset=\"https:\/\/www.peteresko.com\/30threehour\/wp-content\/uploads\/2011\/12\/training.gif 600w, https:\/\/www.peteresko.com\/30threehour\/wp-content\/uploads\/2011\/12\/training-300x204.gif 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Here goes. Can&#8217;t wait to see some friends in Hopkinton. A good friend who has been trying to qualify for a while got in. It&#8217;s gonna be a freakin&#8217; party.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.peteresko.com\/30threehour\/wp-content\/uploads\/2011\/12\/round_2.jpg\" \/><br \/>\nOk so it&#8217;s been a while since I&#8217;ve posted. A lot has happened. The little one has been growing and blossoming. Boston Round 1 is long since over (3:00:29 and a PR to boot.) All is well&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,4],"tags":[],"class_list":["post-252","post","type-post","status-publish","format-standard","hentry","category-get-moving","category-motivation","category-running"],"_links":{"self":[{"href":"https:\/\/www.peteresko.com\/30threehour\/wp-json\/wp\/v2\/posts\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peteresko.com\/30threehour\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peteresko.com\/30threehour\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peteresko.com\/30threehour\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peteresko.com\/30threehour\/wp-json\/wp\/v2\/comments?post=252"}],"version-history":[{"count":6,"href":"https:\/\/www.peteresko.com\/30threehour\/wp-json\/wp\/v2\/posts\/252\/revisions"}],"predecessor-version":[{"id":258,"href":"https:\/\/www.peteresko.com\/30threehour\/wp-json\/wp\/v2\/posts\/252\/revisions\/258"}],"wp:attachment":[{"href":"https:\/\/www.peteresko.com\/30threehour\/wp-json\/wp\/v2\/media?parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peteresko.com\/30threehour\/wp-json\/wp\/v2\/categories?post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peteresko.com\/30threehour\/wp-json\/wp\/v2\/tags?post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}